Units
KG
Dashboard
Number of workouts completed: 314
2020
2021
Exercise PR's
| Exercise | PR | Reps | Date |
|---|---|---|---|
| Bench Press | 95kg | 5 | 3/22/2021 |
| Incline Barbell Press | 75kg | 5 | 3/22/2021 |
| Push-Up | 0kg | 12 | 3/25/2020 |
| Close Grip Bench Press | 82.5kg | 5 | 3/23/2021 |
| Bench Dip | 0kg | 12 | 3/18/2020 |
| Barbell Floor Press | 80kg | 5 | 3/9/2021 |
| Weight Plate Overhead Extensions | 20kg | 12 | 12/8/2020 |
| Pull-Up | 0kg | 8 | 1/20/2021 |
| Deadlift | 105kg | 5 | 3/10/2021 |
| Barbell Curl | 40kg | 5 | 5/14/2020 |
| Hammer Curls | 15kg | 5 | 3/20/2020 |
| Chin Up | 0kg | 10 | 12/10/2020 |
| Shoulder Press | 65kg | 4 | 3/31/2021 |
| Shoulder Plate Press Out | 15kg | 5 | 3/21/2020 |
| Upright Row | 62.5kg | 5 | 11/13/2020 |
| Squat | 92.5kg | 5 | 3/13/2021 |
| Standing Calf Raise | 100kg | 8 | 5/7/2021 |
| Dips | 0kg | 10 | 3/25/2020 |
| Incline Dumbbell Press | 15kg | 12 | 3/25/2020 |
| Chest Fly | 15kg | 6 | 3/25/2020 |
| Diamond Press Up | 0kg | 10 | 4/7/2020 |
| Bent-Over Row | 50kg | 8 | 12/16/2020 |
| Single Arm Dumbbell Row | 17.5kg | 8 | 2/12/2021 |
| Incline Dumbbell Curl | 10kg | 12 | 3/28/2020 |
| Concentration Curls | 10kg | 12 | 3/28/2020 |
| Lateral Raise | 10kg | 8 | 3/29/2020 |
| Shoulder Shrug | 80kg | 8 | 5/5/2021 |
| Front Raises | 10kg | 8 | 3/29/2020 |
| Lunge | 37.5kg | 4 | 12/19/2020 |
| Squat Jumps | 0kg | 12 | 3/30/2020 |
| Front Squat | 42.5kg | 8 | 5/7/2021 |