Units
KG
Dashboard
Number of workouts completed: 314
2020
2021
Exercise PR's
Exercise | PR | Reps | Date |
---|---|---|---|
Bench Press | 95kg | 5 | 3/22/2021 |
Incline Barbell Press | 75kg | 5 | 3/22/2021 |
Push-Up | 0kg | 12 | 3/25/2020 |
Close Grip Bench Press | 82.5kg | 5 | 3/23/2021 |
Bench Dip | 0kg | 12 | 3/18/2020 |
Barbell Floor Press | 80kg | 5 | 3/9/2021 |
Weight Plate Overhead Extensions | 20kg | 12 | 12/8/2020 |
Pull-Up | 0kg | 8 | 1/20/2021 |
Deadlift | 105kg | 5 | 3/10/2021 |
Barbell Curl | 40kg | 5 | 5/14/2020 |
Hammer Curls | 15kg | 5 | 3/20/2020 |
Chin Up | 0kg | 10 | 12/10/2020 |
Shoulder Press | 65kg | 4 | 3/31/2021 |
Shoulder Plate Press Out | 15kg | 5 | 3/21/2020 |
Upright Row | 62.5kg | 5 | 11/13/2020 |
Squat | 92.5kg | 5 | 3/13/2021 |
Standing Calf Raise | 100kg | 8 | 5/7/2021 |
Dips | 0kg | 10 | 3/25/2020 |
Incline Dumbbell Press | 15kg | 12 | 3/25/2020 |
Chest Fly | 15kg | 6 | 3/25/2020 |
Diamond Press Up | 0kg | 10 | 4/7/2020 |
Bent-Over Row | 50kg | 8 | 12/16/2020 |
Single Arm Dumbbell Row | 17.5kg | 8 | 2/12/2021 |
Incline Dumbbell Curl | 10kg | 12 | 3/28/2020 |
Concentration Curls | 10kg | 12 | 3/28/2020 |
Lateral Raise | 10kg | 8 | 3/29/2020 |
Shoulder Shrug | 80kg | 8 | 5/5/2021 |
Front Raises | 10kg | 8 | 3/29/2020 |
Lunge | 37.5kg | 4 | 12/19/2020 |
Squat Jumps | 0kg | 12 | 3/30/2020 |
Front Squat | 42.5kg | 8 | 5/7/2021 |